Beet Root / Chuqandar 1kg

Fresh Beet Root / Chuqandar 1kg

\r\n It is usually combined with other vegetables like carrots, radish etc and then covered in a brine made with a base of vinegar and spices. These act as pickled vegetables which go as an accompaniment for main courses.
\r\n· Use boiled and pureed beetroots to make dips, chutneys and juices.
\r\n· A healthy food, beetroot is a rich source of natural sugar and contains sodium, potassium, phosphorus, chlorine, iodine, iron and various important vitamins.
\r\n· The high fibre content of the beetroot acts as a bulk residue, and helps improve bowel movement and prevents constipation.
\r\n· Naturally rich in pigments and vitamins which have antioxidant properties, beetroot helps prevent cancer.